How to Heal Your Relationship with Food & Your Body | Powerful Creator Conversation Recap w/ Amber Breanna 👑

Amber Breanna
Mar 19
3 min read

Updated: Mar 26

Your Relationship with Yourself Shapes Everything

For years, I thought my worth was tied to my body.

If I was skinnier, I’d be happier.

If I looked “better,” I’d finally feel loved.

If I could just fix my body, everything in my life would fall into place.

But no matter how much I changed, no matter how much I controlled my food, no matter how hard I tried—it was never enough.

Because the real problem wasn’t my body. It was the beliefs I was taught to carry.

I grew up in a house where my worth was constantly judged by how I looked. My parents made it clear that being “fat” was unacceptable.

That shaped everything—my relationship with food, my confidence, my relationships with men. I spent years chasing approval, thinking that if I just looked different, life would be better.

But let’s be real—no external validation will ever fill the void of self-rejection.

I finally reached a breaking point. I realized that true healing starts within. I had to stop thinking I needed to earn my worth through my body and instead reclaim my power.

That’s what this conversation was about—releasing shame, rewriting the story, and healing for real.

If you missed the live call, watch the replay here:

3 Major Takeaways from This Conversation

1️⃣ Your Body Does Not Define Your Worth

Society had us believing that our value is tied to our appearance. That if we just looked “better,” we’d be treated better. But that’s a lie.
Your worth is not up for debate. It was always yours.

2️⃣ If You Don’t Heal This, It Will Run Your Life

Unhealed body shame doesn’t just sit in the background—it shows up everywhere:
- In your relationships—seeking validation, fearing abandonment
- In your confidence—never feeling enough, always second-guessing yourself
- In your manifestations—blocking what you truly desire because you don’t feel worthy of receiving it
These patterns will repeat until you decide to break them.

3️⃣ Healing is a Choice—And It’s Yours to Make

Healing isn’t something that just happens—it’s an intentional choice.
You have to decide to reclaim your power, even when it’s uncomfortable.
This process will bring up deep emotions, but those emotions must be felt, released, and replaced with truth.

The 5 Steps to Healing Your Relationship with Food & Your Body

💫 Step 1: Create Your Sacred Space & Set Your Intention

Set aside time to sit with yourself and do this work.
Set your intention: I am here to heal. I am ready to release. I reclaim my power.
Get real with yourself—this is your moment.

💫 Step 2: Acknowledge & Release the Old Beliefs

Ask yourself:
- Where did my beliefs about my body and food come from?
- Who taught me that I wasn’t enough?
Let yourself feel it all. Anger, sadness, frustration—it’s all welcome.
Physically release it—cry, scream, write it down, shake it off.
Say out loud: “I release these old beliefs. They no longer define me.”

💫 Step 3: Reclaim Your Power & Cut the Ties

Say out loud: “I take my power back from every person, place, and experience that made me feel unworthy.”
Visualize cutting the energetic ties to the people or experiences that planted these thoughts in you.
Feel the weight lift off of you—because it’s not yours to carry anymore.

💫 Step 4: Speak the Truth & Embody New Beliefs

Stand in the mirror and tell yourself:
- I love you. I see you. I hear you.
- I am whole. I am enough. I have always been enough.
Ask your body: How do you want to be nourished? What do you need from me?
Move, dance, shift into the energy of your truth.

💫 Step 5: Live in Alignment with Love & Honor

Eat with love. Bless your food. Release guilt.
Move with gratitude. Work out because you love your body, not because you’re punishing it.
Stay aware of your thoughts. When an old belief sneaks in, shut it down.
Start your mornings in self-love:
- Look in the mirror and affirm: I am worthy. I am whole. I am free.
- Align your choices with self-honor & self-trust.

You Are Powerful. You Are Enough. You Are Free.

This healing isn’t just about food or weight. It’s about taking your power back.

You don’t need to be smaller to be worthy. You don’t need to restrict yourself to be lovable.

You were always enough. Now, it’s time to own that.

📍 Join the Next Powerful Creator Conversation!

🗓️ Next Session: Every Tuesday at 7:30 PM CST on Zoom👉https://us02web.zoom.us/j/6718078502

🔥 This is how we heal. This is how we take back our power. This is how we embody who we truly are. 🔥