How to Balance Your Heart Energy Center
- Amber Breanna
- Oct 22, 2025
- 8 min read
Hey, Powerful Creators 💚
Place your hand over the center of your chest.
Take a slow, deep breath.
This is your heart energy center. The home of love, compassion, forgiveness, and divine connection.
It’s where your human self meets your higher self.
It’s the bridge between giving and receiving.
Between heaven and earth.
When your heart is open, you live in truth, grace, and peace.
When it’s blocked, you carry everyone’s pain and forget your own joy.
And I’ll be honest with you…
There was a time when my heart felt unbearably heavy.
I carried heartbreak from my past relationship.
I carried grief from my family.
And I carried emotions that didn’t even belong to me.
For months, I tried to save everyone, fixing problems, cleaning up messes, holding space for everyone but myself. Until one day, I just broke. I was angry, bitter, and exhausted. My patience was gone, and no matter how much I tried to push through, nothing felt right.
My mentor told me the truth I didn’t want to hear:
“Amber, what you’re doing is out of alignment. It’s not the path of least resistance and most pleasure.”
I brushed it off at first. But over the next few weeks, my body made me listen.
I got sick.
I slowed down.
And when I finally stopped, everything I’d been holding started to rise to the surface.
I cried deeply, painfully, honestly.
I asked God why every man in my family seemed broken and bitter, and why the women before me were never taught how to love or receive love.
And through all those tears, I realized something powerful:
This weight isn’t mine to carry.
Generational pain is just energy that hasn’t been felt, and it gets passed to those who are open enough to feel it. That was me. I had been holding generations of grief in my own heart.
And the moment I chose to release it, I finally understood what this heart energy is really about:
To love deeply without losing yourself.
To forgive without forgetting your worth.
To have empathy, but not attachment.
I don’t want to pass down any more pain.
I just want to be an example of love, not the kind that drains you, but the kind that flows through you.
Because when your heart is free, everything you touch becomes sacred. 💚
🎥 Watch the Replay
💚 What is the Heart Energy Center?
The Heart Chakra (Anahata) is your fourth energy center, located in the center of your chest — the sacred bridge between your physical and spiritual selves.
It is the midpoint of your seven chakras, connecting the lower centers of survival, creation, and personal power with the higher centers of truth, intuition, and divine knowing.
This energy center connects to your heart, lungs, thymus gland, and circulatory system.
Its element is Air, representing freedom, expansion, and connection — the gentle reminder that just like your breath, love must flow in and out.
Its color is Green, symbolizing compassion, renewal, and growth.
Its mantra sound is YAM, and its essence is “I Love.”
The heart is the portal of Divine Circulation — the place where the breath of God flows through you as life force. It is the socket that keeps you plugged into Source. When it’s closed, energy cannot circulate; everything begins to stagnate — emotions, relationships, even money. When it’s open, everything in your world begins to move again — love flows, abundance flows, opportunities flow because the heart is aligned with Divine Order.
This center governs:
Unconditional love and compassion
Forgiveness and empathy
Trust and emotional openness
Balance between giving and receiving
Healthy relationships with self and others
Connection to the divine flow of energy, wealth, and creativity
When your heart is open, you do not chase love — you become love. You don’t have to beg for connection; you embody it. You remember that love is not something you earn — it is the frequency you are made of.
⚖️ What It Looks Like in Balance
When your heart energy is balanced, you feel:
Deep compassion for yourself and others
Grateful, grounded, and emotionally open
Able to give without depletion and receive without guilt
Patient, kind, and forgiving
Protected by healthy boundaries without closing your heart
Peaceful and trusting in Divine Timing
Harmonious in your relationships and connected to humanity
Secure in your worthiness to love and be loved
A balanced heart radiates warmth. You move through life as love itself — calm, magnetic, radiant, and free. Your energy uplifts others naturally, because you have remembered your true nature: Love made visible.
🌑 What It Looks Like When It’s Out of Balance
When the heart chakra is blocked, weakened, or overactive, it can show up as:
Guarding your heart or fearing intimacy
Holding onto resentment, bitterness, or unforgiveness
People-pleasing or self-sacrificing to earn approval
Jealousy, envy, or comparison
Feeling unworthy of love
Emotional numbness, detachment, or avoidance
Difficulty trusting others or letting people in
Giving too much and receiving too little
Closing off to money or support — unable to receive abundance
Physically, imbalance may show up as:
Heart or lung issues
Circulation problems
Shortness of breath or shallow breathing
Weak immune system
• Shoulder, upper back, or chest tension
• Fatigue, anxiety, or heaviness in the chest
The body’s message is clear: “I am closed off. I’ve forgotten that love is my natural state.”
🕯️ The Root Causes & Shadow Wounds
The heart carries ancient memory — every heartbreak, every loss, every betrayal. When love once felt unsafe, inconsistent, or withdrawn, the heart built armor to survive. That armor protected you then — but suffocates you now.
The Abandonment Wound
When love was inconsistent or withdrawn, you learned to chase, cling, or overextend to keep connection alive.
The Betrayal Wound
When trust was broken, you learned to close your heart and keep your guard up to protect yourself from disappointment.
The Rejection Wound
When your authenticity wasn’t accepted or celebrated, you began to perform, achieve, or hide parts of yourself to be loved.
The Guilt Wound
When you absorbed the pain of others, you began to over give — believing you had to “earn” love by fixing or saving people.
The Grief Wound
When you lost someone, something, or a version of yourself and didn’t process the emotion fully, that sadness became stored as energetic weight in the chest.
But love is not lost — it’s energy. And energy cannot be destroyed — only remembered and redirected.
To heal the heart is not to go back to who you were before the pain — it’s to awaken to who you are beyond it.
💞 The Truth About Divine Love
True love is not attachment, possession, or performance — it is freedom. It is the breath of God moving through you. It cannot be controlled, bought, or earned.
Love is not something you find; it is something you remember.
When your heart is open, you don’t fall in love — you rise in love.
You return to Divine Love through:
Radical self-acceptance and compassion
Vulnerability — allowing yourself to be seen and held
Forgiveness — setting yourself free from past stories
Surrender — releasing control and trusting Divine timing
Allowing yourself to receive love, support, and abundance
Seeing the Divine in others, even when it’s difficult
When you live from this truth, your energy becomes a healing field. Your presence feels like peace. Your love becomes your ministry.
🌸 Healing & Balancing Practices
Beginner: Reconnection
Place your hands over your heart and breathe deeply — inhale love, exhale pain.
Say out loud: “I am safe to love and be loved.”
Keep a daily gratitude list — it opens the heart to appreciation.
Spend time in nature and practice conscious breathing — the element of Air restores this chakra.
Eat green, heart-nourishing foods: avocado, kale, spinach, cucumber, matcha, green apples.
Listen to soft music that brings emotion to the surface and allow yourself to feel.
Smile intentionally at people — the act of softening the face activates compassion.
Intermediate: Repatterning
Write forgiveness letters — to yourself and others — even if you never send them.
Sit in meditation and visualize cords of resentment gently dissolving into light.
Balance giving and receiving: when someone offers help, say “Thank you” and let it in.
Practice loving-kindness meditation — breathe in love for yourself, breathe out love for others.
Journal or pray about the emotions you still carry in your chest. Name them and breathe them out.
Practice deep heart-opening breathwork: inhale into your chest, exhale with sound to release.
Advanced: Embodiment & Mastery
Express love creatively — through writing, art, touch, dance, or service.
Practice open-hearted boundaries — giving from overflow, not depletion.
Allow yourself to be seen and adored without shrinking or deflecting.
Visualize a bright emerald-green light expanding from your heart, surrounding your body, your home, and the planet.
Breathe into that light and repeat: “I release fear. I return to love. I am safe, seen, supported, and surrounded by love.”
Live as love — in your tone, your money, your presence, your words.
Treat your heart as a sacred altar — keep it open, clean, and devoted to love daily.
💫 The Transformation
When your heart is healed and open:
You forgive easily and love without fear.
You are generous but grounded — giving and receiving with grace. • You no longer chase love; love magnetically flows to you.
You feel connected to God, people, and purpose.
You live in peace, compassion, and gratitude. • You become a vessel of divine order — balanced, radiant, powerful.
Most importantly, you remember the truth:
✨ You are love.
You always were.
You always will be. 💚
Join the Next Powerful Creator Conversation
Every Tuesday we gather live for a new Powerful Creator Conversation — where we blend spiritual principles with practical systems and walk together through the real work of becoming Powerful Creators.
📍 Every Tuesday at 7:30 PM CST
Bring your journal, bring your presence, and bring your full self. You don’t have to walk this path alone.
💖 Personal Note from Amber Breanna
The Heart Chakra is your center of love, compassion, and connection. It governs your ability to give and receive love freely, first to yourself, then to others.
When this energy is blocked, it’s often because of grief, heartbreak, fear, or old pain.But your heart doesn’t stay closed forever. It knows how to heal through forgiveness, gratitude, and surrender.
Repeat these words with me:
💚 “I am love.”
💚 “I forgive myself and others.”
💚 “My heart is open and safe.”
💚 “I give and receive in perfect balance.”
💚 “My love heals the world.”
As you speak, visualize your heart glowing emerald green, soft, radiant, and expanding with every breath.
Place your hand over your chest and ask yourself:
✨ “Where in my life am I being invited to love deeper, even if it scares me?”
Take a deep breath.
Let the answer rise, not from your mind, but from your spirit.
There’s no right or wrong. Only honesty and love.
As you move through this week, I invite you to create your Love Practice, one intentional act each day that opens your heart a little wider.
It might look like forgiving someone, complimenting yourself, hugging longer, or simply allowing yourself to receive kindness without deflecting it.
Because when you honor your heart, you honor God within you.
You become the bridge between Heaven and Earth.
And it is safe, deeply safe, for you to love. 💚
With Love & Power,
Amber Breanna
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