For the next 21 days, this is how we are closing each day—with presence, intention, and peace.
Just like we claimed our mornings with the Morning Magnetic Practice, we are now reclaiming our nights.
Most of us struggle with winding down. We’re overstimulated, scrolling mindlessly, binge-watching, or numbing out before bed. We say we’ll "just check one more thing"—and suddenly, we’re drained, disconnected, and out of alignment.
But the way you end your day matters.
Your nighttime routine is not just about sleep—it’s about teaching your body how to truly rest in peace, in power, and in the knowing that you are fully supported.
This practice will help you:
✨ Release the day – let go of tension, stress, and distractions
✨ Tune into your body – listen to what you need, slow down, and soften
✨ Prepare your subconscious – allow your mind to absorb what you’ve been learning and creating
Your rest is where your manifestations take root. The woman you are becoming needs space to integrate everything she is learning, growing into, and stepping into.
For the next 21 days, we are being intentional about how we rest.
🌟 The Practice: Step by Step
1️⃣ Set a time to transition – Choose a consistent time to start winding down. Make this non-negotiable.
2️⃣ Hydrate & cleanse – Drink water or herbal tea. Wash your face, shower, or take a bath with full presence.
3️⃣ Turn off screens – No scrolling, no overstimulation. Play soft music or listen to an audio from your Divine Curriculum instead.
4️⃣ Moisturize & touch your body with intention – Treat this like a love ritual, honoring your body with care.
5️⃣ Get in bed & visualize – Picture your highest self already living the life you desire. Feel it. Let your body believe it.
6️⃣ Breathe, soften, say a short prayer, and rest in peace – Speak gratitude over yourself, thank God for the day, and surrender into deep rest.
📲 Post Inside the App
In your next daily check-in, share a reflection on your Power-Down Practice from the night before.
✨ Example post:
"Last night, I actually slowed down before bed instead of scrolling. I lit a candle, played my playlist, and visualized my next-level self before falling asleep. I said a short prayer of gratitude and truly felt my body relax. It felt so good to rest intentionally."
For the next 21 days, we are learning to rest in our power, not escape from it. We are closing each night with softness, gratitude, and embodiment.
You deserve this.
With love & power
,Amber Breanna ✨
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